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Meaningful conversations don't always happen by accident. Sometimes, we need a little help getting started.

Our Guided Conversations (OGC) is a collection of thoughtfully designed conversation experiences to help you explore what matters, understand each other more deeply, and make space for conversations you might otherwise put off.

Join the interest list and be among the first to know when OGC launches.

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By signing up, you agree to receive launch updates about Our Guided Conversations (OGC). You can unsubscribe at any time. See our Privacy Policy.

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Thank you for your interest in Our Guided Conversations.

We'll be in touch when OGC is ready to explore, with details on how you can access the collection.

Until then, keep making room for the conversations that matter.

Explore LTAS Tools: https://www.ltas.uk/tools

Some conversations are worth making space for.

LTAS Therapy

Start Here

A Quiet Check-In

Twelve short prompts. No right answers, no diagnosis, just a few minutes to notice where you actually are right now, in yourself and in your closest relationship(s).

Takes about 3 minutes
Answer as honestly as you can, not how you think you "should"
Your answers stay on this page, nothing is saved or sent anywhere

Question 1 of 12

Looking back, a couple of these stood out as trickier to answer honestly:

Something to sit with, if you'd like:

This isn't a test, and it isn't a diagnosis, just a mirror. Whatever came up for you is worth paying attention to.

Get in touch

This reflection tool is for general self-insight only and is not a clinical assessment. If you're in crisis or need urgent support, please contact your GP, local emergency services, or a crisis line in your area.