A GUIDED REFLECTION EXPERIENCE
The Beliefs We Carry
Notice them. Question them. Choose what you carry forward.
Explore a belief about yourself, other people or the world. Choose one belief at a time and decide what you want to take with you.
A GUIDED REFLECTION EXPERIENCE
Notice them. Question them. Choose what you carry forward.
Explore a belief about yourself, other people or the world. Choose one belief at a time and decide what you want to take with you.
Twelve short prompts. No right answers, no diagnosis, just a few minutes to notice where you actually are right now, in yourself and in your closest relationship(s).
Looking back, a couple of these stood out as trickier to answer honestly:
Something to sit with, if you'd like:
This isn't a test, and it isn't a diagnosis, just a mirror. Whatever came up for you is worth paying attention to.