Check-In Quiz
Most people who reach out to me have been quietly asking themselves several questions for a while before they start therapy. Questions like:
I’m not sure if what I’m feeling is "big enough" for therapy?
Is it really about my relationship, or is it about me?
This short reflection isn't a test, and it won't tell you what to do. But it might help you notice, a little more clearly, where you actually are right now. Take a few quiet minutes with it if you'd like.
However you got here, whether you worked through the reflection quiz or scrolled straight past it, you're welcome to get in touch. You don't need to have the right words yet, or be in crisis, or be certain therapy is "for you." A discovery conversation is simply a chance to talk it through and see what fits.
Get in touch, I usually reply within 24 hours.
A Quiet Check-In
Twelve short prompts. No right answers, no diagnosis — just a few minutes to notice where you actually are right now, in yourself and in your closest relationship(s).
- Takes about 3 minutes
- Answer as honestly as you can, not how you think you "should"
- Your answers stay on this page — nothing is saved or sent anywhere
Something to sit with, if you'd like:
This isn't a test, and it isn't a diagnosis — just a mirror. Whatever came up for you is worth paying attention to.