Twelve short prompts. No right answers, no diagnosis, just a few minutes to notice where you actually are right now, in yourself and in your closest relationship(s).
Takes about 3 minutes
Answer as honestly as you can, not how you think you "should"
Your answers stay on this page, nothing is saved or sent anywhere
Question 1 of 12
Looking back, a couple of these stood out as trickier to answer honestly:
Something to sit with, if you'd like:
This isn't a test, and it isn't a diagnosis, just a mirror. Whatever came up for you is worth paying attention to.
This reflection tool is for general self-insight only and is not a clinical assessment. If you're in crisis or need urgent support, please contact your GP, local emergency services, or a crisis line in your area.
