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Many couples experience seasons where life, stress or unspoken tensions create emotional distance.
Are We Drifting Apart? is a guided Connection Conversation Card designed to help couples gently explore signs of disconnection and open a conversation about emotional closeness, communication and relational needs.
Includes a structured discussion prompt and reflection questions designed for a thoughtful 20-minute conversation together.
Helpful for couples who:
• Feel less connected than they once did
• Notice communication becoming more practical than personal
• Want to reconnect emotionally before distance deepens
• Are seeking a safe starting point for honest conversation
A Gentle Note
This resource is designed as a reflective conversation starter.
For couples experiencing ongoing disconnection or relationship strain, therapy can provide a supportive space to rebuild communication and emotional safety.
Many couples experience seasons where life, stress or unspoken tensions create emotional distance.
Are We Drifting Apart? is a guided Connection Conversation Card designed to help couples gently explore signs of disconnection and open a conversation about emotional closeness, communication and relational needs.
Includes a structured discussion prompt and reflection questions designed for a thoughtful 20-minute conversation together.
Helpful for couples who:
• Feel less connected than they once did
• Notice communication becoming more practical than personal
• Want to reconnect emotionally before distance deepens
• Are seeking a safe starting point for honest conversation
A Gentle Note
This resource is designed as a reflective conversation starter.
For couples experiencing ongoing disconnection or relationship strain, therapy can provide a supportive space to rebuild communication and emotional safety.
Twelve short prompts. No right answers, no diagnosis, just a few minutes to notice where you actually are right now, in yourself and in your closest relationship(s).
Looking back, a couple of these stood out as trickier to answer honestly:
Something to sit with, if you'd like:
This isn't a test, and it isn't a diagnosis, just a mirror. Whatever came up for you is worth paying attention to.
